Rooted in the Buddhist tradition of metta bhāvanā, or the cultivation of loving-kindness, this guided meditation invites you to extend compassion through the intimate, everyday act of getting dressed. Metta begins with oneself and expands outward to include all beings.

Here, that practice is woven into your relationship with clothing: the body that wears it, the materials that form it, and the hands that made it. Through embodied awareness and phrases of goodwill, you are invited to transform your wardrobe into a site of care, connection, and conscious presence.