Let colour become your teacher.

In Buddhist practice, colour is more than visual—it's vibrational. Each hue carries energy, symbolism, and emotional resonance. This guided meditation invites you to explore the tones and textures in your wardrobe as extensions of your inner world.

Notice what colours you gravitate toward, and how they make you feel. Through mindful observation, allow colour to reflect your state of mind, your mood, and your moment-to-moment experience of being alive. In the presence of colour, may you become more present to yourself.