There is a Buddhist saying that everything rests on the tip of motivation. His Holiness the 14th Dalai Lama once said “Because motivation pervades all action, it is important that we have a positive motivation. Whatever we are involved in, the nature of our motivation determines the character of our work.”

This guided meditation will reveal that it’s not always about what clothes we put on our body, but why and how we put them on. Reflect on your values, goals, and motivations, and learn to set intentions before you get dressed each morning.